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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  Running3 1:58:21 12.55(9:26) 20.19(5:52) 216
  Orienteering1 51:00 4.5(11:21) 7.24(7:03) 71
  Total4 2:49:21 17.04(9:56) 27.43(6:10) 287

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MoTuWeThFrSaSu

Sunday Apr 10, 2011 #

11 AM

Running 37:21 [4] 8.0 km (4:40 / km) +137m 4:18 / km
ahr:163 max:173

8km testrun at Silvola (1,5 min behind pb). It's SPRING!
Split times:
2km 9.25
4km 18.52
6km 28.21
12 PM

Running warm up/down 20:00 [1] 2.3 km (8:42 / km)

Saturday Apr 9, 2011 #

Note
(rest day)

Friday Apr 8, 2011 #

6 PM

Running 1:01:00 intensity: (43:00 @2) + (18:00 @3) 9.89 km (6:10 / km) +79m 5:56 / km

Thursday Apr 7, 2011 #

Note
(rest day)

Wednesday Apr 6, 2011 #

Note
(rest day)

Tuesday Apr 5, 2011 #

5 PM

Orienteering 51:00 intensity: (20:00 @3) + (31:00 @4) 7.24 km (7:03 / km) +71m 6:43 / km

Espoorastit in Lintuvaara, 5.6 km. Orienteering season has been opened now! It didn't feel much like spring - there was at least 40cm snow in forest... But anyway, it was fun to run with a map and emit again.
Routegadget:http://www.espoonakilles.fi/RouteGadget/cgi-bin/re...

Monday Apr 4, 2011 #

Note
(rest day)

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