In the 7 days ending Feb 13, 2011:
Running 56:00 intensity: (31:00 @2) + (15:00 @3) + (10:00 @4) 7.78 km (7:12 / km) +150m 6:34 / km ahr:132 max:161
Running 53:11 intensity: (21:00 @1) + (32:11 @2) 7.65 km (6:57 / km) +93m 6:33 / km max:148 slept:6.0
Note (rest day)
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