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Training Log Archive: MinnaR

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Running2 1:49:11 9.58(11:24) 15.42(7:05) 243
  Total2 1:49:11 9.58(11:24) 15.42(7:05) 243
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

12 PM

Running 56:00 intensity: (31:00 @2) + (15:00 @3) + (10:00 @4) 7.78 km (7:12 / km) +150m 6:34 / km
ahr:132 max:161

roads and paths and 2 x Malminkartano hill

Saturday Feb 12, 2011 #

8 AM

Running 53:11 intensity: (21:00 @1) + (32:11 @2) 7.65 km (6:57 / km) +93m 6:33 / km
max:148 slept:6.0

Roads and paths.

Friday Feb 11, 2011 #

Note
(rest day)

Thursday Feb 10, 2011 #

Note
(rest day)

Wednesday Feb 9, 2011 #

Note
(rest day)

Tuesday Feb 8, 2011 #

Note
(rest day)

Monday Feb 7, 2011 #

Note
(rest day)

Better take it easy, still couple of days I guess.

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