Training Log Archive: MinnaRIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
5 PM
Running 1:06:40 [2] 10.02 km (6:39 / km) +83m 6:23 / km
ahr:135
Saturday Jan 8, 2011 #
5 PM
Running 58:00 8.36 km (6:56 / km) +106m 6:32 / km
max:165
Paloheinä hill x 3
Friday Jan 7, 2011 #
Note
rhr:50 slept:9.5
6 PM
Skiing (classic) 35:30 4.96 km (7:09 / km) +22m 7:00 / km
ahr:116 max:143
Where have all the tracks gone? Lousy conditions.
Circuit training 10:00 [1]
Thursday Jan 6, 2011 #
12 PM
Running 55:00 7.86 km (7:00 / km) +113m 6:32 / km
ahr:125 max:143
Roads and trails in Kaivoksela.
Still a little bit weak feeling. But nice it was!
Still a little bit weak feeling. But nice it was!
Circuit training 10:00 [1]
Wednesday Jan 5, 2011 #
Note
(rest day)
My new training season starts now with resting. Yesterday felt so bad that I decided to have a rest day instead of running.
And yes, I decided to start training again. Finnspring in Yläne is my goal for 2011.
And yes, I decided to start training again. Finnspring in Yläne is my goal for 2011.
Tuesday Jan 4, 2011 #
6 PM
Running 22:24 [2] 3.7 km (6:04 / km) +3m 6:02 / km
ahr:125 max:145 rhr:48 slept:8.0
Maybe this was too early - bad feeling in lungs and ears.
Circuit training 8:00 [1]
Monday Jan 3, 2011 #
Note
(rest day)
Recovering... Maybe I could run or ski already tomorrow.