Training Log Archive: MinnaRIn the 7 days ending Nov 14, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 14, 2010 #
Orienteering 24:00 [2]
forest/road run + orienteering. I was too tired so I came home middle of the training...
Saturday Nov 13, 2010 #
3 PM
Running 1:17:00 13.34 km (5:46 / km) +182m 5:24 / km
ahr:140 max:164
warm up + 2 x 10 x 1 minute fast/1 minute slow + warm down
Friday Nov 12, 2010 #
6 PM
Running 43:00 7.77 km (5:32 / km) +65m 5:19 / km
ahr:139 max:155
Circuit training 10:00 [1]
Thursday Nov 11, 2010 #
Note
(rest day)
Wednesday Nov 10, 2010 #
8 PM
Running warm up/down 15:00 [2]
Jumping 15:00
jumping 6 x 30 + two short spurts
Tuesday Nov 9, 2010 #
6 PM
Running 19:53 [2] 3.38 km (5:53 / km) +39m 5:34 / km
To Paloheinä, HS's club meeting.
8 PM
Running 19:40 [3] 3.51 km (5:36 / km) +15m 5:29 / km
Back from Paloheinä.
Monday Nov 8, 2010 #
Note
(rest day)