Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Nov 7, 2010:

activity

time

miles

Orienteering

1:29:10

6.4

(13:56)

10.3

(8:39)

Running

1:23:11

8.91

(9:20)

14.34

(5:48)

Circuit training

35:00

Jumping

3:30

Total

3:30:51

15.31

24.64

1:29

0:00

» now

Saturday Nov 6, 2010 #

Event: Raatojuoksu

Orienteering race 1:29:10 [4] 10.3 km (8:39 / km)

Raatojuoksu D10KMV, 2nd place. Nice race, much more fun than I expected. It was my longest training in very long time... I made a few stupid mistakes, especially running to wrong direction between two big roads was totally unnecessary (took perhaps 1,5 min)... But I didn't have any chances to beat Tiina anyway; according to split times she ran before and after butterflies much faster than I.
(before the butterfies I was 1'40'' behind Tiina, after butterflies 1'33'' and finally 3'05'' in the finish)
route: http://svorienteering.fi/gadget/cgi-bin/reitti.cgi...