Training Log Archive: MinnaRIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
11 AM
Forest run 48:00 [2] 6.3 km (7:37 / km) +171m 6:43 / km
ahr:132 max:160
Malminkartano - Honkasuo- Uusimäki
Running 26:00 [2] 4.5 km (5:47 / km)
some parts on roads
Orienteering 8:00 [3] 0.8 km (10:00 / km)
A short orienteering course on Jagge's new map.
Saturday Oct 30, 2010 #
7 PM
Running warm up/down 18:00 [1]
Running 23:29 [4] 5.04 km (4:40 / km) +53m 4:26 / km
ahr:157 max:170
Friday Oct 29, 2010 #
Note
(rest day)
Thursday Oct 28, 2010 #
6 PM
Running 42:56 [3] 7.72 km (5:34 / km) +66m 5:20 / km
ahr:139 max:156
Wednesday Oct 27, 2010 #
Note
(rest day)
Tuesday Oct 26, 2010 #
6 PM
Running 37:27 [2] 5.9 km (6:21 / km) +50m 6:05 / km
Circuit training 10:00 [1]
Monday Oct 25, 2010 #
Note
(rest day)