Training Log Archive: MinnaRIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
Orienteering race 1:09:00 [4] 8.05 km (8:34 / km)
Rastijahti. 10./19.
Nice competition. Result doesn't look good but actually I ran quite well. I made a big mistake on the second last contol (~1,5min) and also on the last control (0,5-1min). It cost me two postitions but it doesn't really matter. I'm happy that I was able to run most of the course well enough.
Nice competition. Result doesn't look good but actually I ran quite well. I made a big mistake on the second last contol (~1,5min) and also on the last control (0,5-1min). It cost me two postitions but it doesn't really matter. I'm happy that I was able to run most of the course well enough.
Saturday Oct 16, 2010 #
11 AM
Running 43:54 [3] 6.87 km (6:23 / km) +94m 5:59 / km
small paths in Malminkartano
Friday Oct 15, 2010 #
Note
(rest day)
Thursday Oct 14, 2010 #
6 PM
Running 36:00 3.89 km (9:15 / km) +27m 8:57 / km
ahr:131 max:159
Circuit training 15:00 [1]
Wednesday Oct 13, 2010 #
Note
(rest day)
Tuesday Oct 12, 2010 #
3 PM
Running (pram jogging) 41:05 [2] 6.42 km (6:24 / km) +48m 6:10 / km
To Prisma and back. Odd and bad feeling in lungs and stomach during running and especially in Prisma when I stopped running. Asthma? Heart attack? Maybe I just have rested too much lately.
Monday Oct 11, 2010 #
Note
(rest day)