Training Log Archive: MinnaRIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Note
(sick)
>:-(
My main event for this autumn season was today. And I was at home.
My main event for this autumn season was today. And I was at home.
Saturday Sep 18, 2010 #
Orienteering race 21:00 [4]
Middle dist. championships, quolification D21K1, 2,7km
Some weak moments but not real mistakes, I was just too slow. Suprise.
Great competition though, RaVa did the good job.
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...
Some weak moments but not real mistakes, I was just too slow. Suprise.
Great competition though, RaVa did the good job.
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...
Friday Sep 17, 2010 #
Note
(rest day)
Thursday Sep 16, 2010 #
6 PM
Running 27:00 4.53 km (5:58 / km) +47m 5:40 / km
ahr:132 max:167
Now running felt normal. Now just eating and drinking and sleeping before the weekend. I guess I can't do more than that.
Circuit training 10:00 [1]
Wednesday Sep 15, 2010 #
6 PM
Orienteering 33:35 [3] 3.36 km (10:00 / km) +37m 9:29 / km
A short training in Vaakkoi. Dark and wet. It felt a little bit better than on Sunday.
Tuesday Sep 14, 2010 #
Note
(rest day)
Monday Sep 13, 2010 #
3 PM
Running (pram jogging) 19:00 [1] 3.0 km (6:20 / km)
With Topias to Prisma...
Running (pram jogging) 11:00 [1] 1.7 km (6:28 / km)
... and back.