Training Log Archive: MinnaRIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
Note
(rest day)
Just in case. I wanted to save my arm.
Saturday Aug 21, 2010 #
1 PM
Orienteering 1:01:00 [3] 6.4 km (9:32 / km) +70m 9:02 / km
In Degerö, Malm. 1:15000
Running warm up/down 7:00 [2]
Friday Aug 20, 2010 #
7 PM
Running 32:00 [2]
Circuit training 15:00 [1]
Thursday Aug 19, 2010 #
Note
(rest day)
I got weird skin symptoms on my arm after Sunday and during the week they just have gone worse. I went to doctor today and he assumed that it might have been giant hogweed http://en.wikipedia.org/wiki/Heracleum_mantegazzia.... It's poison reacts with sun light and causes burns and scars that can last for years! I got cortisone and antibiotics, let's hope that it helps.
Long sleeve shirt wouldn't be so bad after all.
Long sleeve shirt wouldn't be so bad after all.
Wednesday Aug 18, 2010 #
4 PM
Running warm up/down 16:00 [2] 2.7 km (5:56 / km) +53m 5:24 / km
ahr:116
Running tempo 24:00
3 x 1,25km in Reimarla sand track, 2,5min recovery
5.08 (ahr 153, max 162) ->115
5.02 (ahr 158, max 167) ->127
5.02 (ahr 160, max 167) ->127
Best Reimarla training ever!
5.08 (ahr 153, max 162) ->115
5.02 (ahr 158, max 167) ->127
5.02 (ahr 160, max 167) ->127
Best Reimarla training ever!
Running warm up/down 16:00 [2] 2.6 km (6:09 / km)
ahr:130
Tuesday Aug 17, 2010 #
Running 1:05:00 [2] 11.0 km (5:55 / km)
From work to home. Trying to take it easy.
Monday Aug 16, 2010 #
Note
(rest day)