Training Log Archive: MinnaRIn the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
12 PM
Orienteering race 37:00 [4]
Pihkarastit, D21A, 4,3 km, 4./26
Oh dear... Good beginning which I spoiled with a classical goof. Open terrain changed to green slope and I wasn't prepared to that because I was already celebrating a good result in my mind... Blaah. I ran back and forth and spent perhaps 2-3 extra minutes there. Like this: http://www.pihkaniskat.fi/gadget/cgi/reitti.cgi?ac...
Oh dear... Good beginning which I spoiled with a classical goof. Open terrain changed to green slope and I wasn't prepared to that because I was already celebrating a good result in my mind... Blaah. I ran back and forth and spent perhaps 2-3 extra minutes there. Like this: http://www.pihkaniskat.fi/gadget/cgi/reitti.cgi?ac...
Saturday Aug 7, 2010 #
Note
(rest day)
Friday Aug 6, 2010 #
7 AM
Cycling 32:00 [1] 9.2 km (3:29 / km)
ahr:114
4 PM
Cycling 31:00 [1] 9.23 km (3:22 / km)
Thursday Aug 5, 2010 #
3 PM
Running 1:20:00 14.57 km (5:29 / km) +185m 5:10 / km
ahr:138 max:148
From work.
20min (5.45/km) + 20min (5.35/km, ahr 134) + 20min (5.25/km, ahr 139) + 20min (5.15/km, ahr 143)
20min (5.45/km) + 20min (5.35/km, ahr 134) + 20min (5.25/km, ahr 139) + 20min (5.15/km, ahr 143)
Wednesday Aug 4, 2010 #
3 PM
Running 1:19:50 13.11 km (6:05 / km) +123m 5:49 / km
ahr:125 max:151
From work.
Tuesday Aug 3, 2010 #
5 PM
Orienteering 46:20 5.31 km (8:44 / km) +67m 8:12 / km
4,6km in Siuntio, Vargberget. Nice course and terrain. I started with race speed but I felt quite tired after two kilometers and didn't try so hard in the end.
I made an own training in this same terrain in May and everything was much more diificult then than it was now. So I assume some progress has happened.
I made an own training in this same terrain in May and everything was much more diificult then than it was now. So I assume some progress has happened.