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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Running4 3:05:55 14.02 22.57 1
  Orienteering2 1:21:00 5.53(14:39) 8.9(9:06)
  Total6 4:26:55 19.55 31.47 1

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MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

4 PM

Running 28:57 [2] 4.47 km (6:29 / km) +1m 6:28 / km
ahr:122 max:144

In Mäntyluoto, partly in forest and on the cliffs.

Saturday Jul 3, 2010 #

Running 45:00 [3]

In Vaskiluoto, Vaasa.

Thursday Jul 1, 2010 #

Event: Iiruun kiiruut
 

Orienteering race 41:00 [4] 4.5 km (9:07 / km)

Iiruun kiiruut, brilliant terrain.
Routegadget here: http://www.alajarvensuunnistajat.fi/cgi-bin/reitti...

Wednesday Jun 30, 2010 #

Orienteering 40:00 [3] 4.4 km (9:05 / km)

Sappee, Pälkäne. Without compass, because I lost it just before the start. I tried to look after it but never found. It made orienteering a little difficult...

Tuesday Jun 29, 2010 #

3 PM

Running hills 35:00 intensity: (15:00 @3) + (18:00 @4) + (2:00 @5) 5.8 km (6:02 / km)
ahr:138 max:169

6x Malminkartano hill

Running warm up/down 24:00 [2] 3.8 km (6:19 / km)

Monday Jun 28, 2010 #

8 AM

Running 52:58 [2] 8.5 km (6:14 / km)

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