Training Log Archive: MinnaRIn the 7 days ending Jun 27, 2010:
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Sunday Jun 27, 2010 #
Running warm up/down 20:00 [1]
before and after cooper test
Running tempo 12:00 [5]
Cooper test on Kimpinen's blue mondo. 3015m. PB!
4min/km was my goal and it went pretty much according to the plan. The second km was the slowest. (3.56, 4.05, 3.59).
4min/km was my goal and it went pretty much according to the plan. The second km was the slowest. (3.56, 4.05, 3.59).
Saturday Jun 26, 2010 #
10 AM
Running 1:12:44 [2] 11.49 km (6:20 / km)
ahr:125 max:145
Running at the summer cottage.
Friday Jun 25, 2010 #
Running 35:00 [1] 5.6 km (6:15 / km)
Morning run.
Thursday Jun 24, 2010 #
Note
(rest day)
Travelling to Lappeenranta.
Wednesday Jun 23, 2010 #
7 AM
Cycling 30:00 [0]
Another nice summer morning.
4 PM
Cycling 30:00 [0]
6 PM
Note
Birthday party! Playing mölkky was the only sport today :)
Tuesday Jun 22, 2010 #
7 AM
Cycling 30:00 [0]
To work. Nice summer morning!
3 PM
Cycling 30:00 [0]
6 PM
Note
Cleaning and baking to the late night.