Training Log Archive: MinnaRIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
Note
(rest day)
Saturday Jun 19, 2010 #
Orienteering race 57:00 [4] ***** 6.3 km (9:03 / km)
Venla relay, 3th leg, 6,3km. HS's final position 47th. Own placing at the leg 24th.
I'm satisfied with my run. I did some small mistakes (1'20'' altogther) but in this terrain I just can be happy that they didn't become big ones. The long leg (6-7) didn't go well and after that I was a bit nervous and made some extra loops before the controls. But it was so near to end that nothing serious happened! :)
It was my kind of terrain because no one could really run fast there. But I also noticed that I definitely need some more power if I want to achieve good results at autumn's national championships. So let the new training season start now... (= not yet, let's say Friday)
I'm satisfied with my run. I did some small mistakes (1'20'' altogther) but in this terrain I just can be happy that they didn't become big ones. The long leg (6-7) didn't go well and after that I was a bit nervous and made some extra loops before the controls. But it was so near to end that nothing serious happened! :)
It was my kind of terrain because no one could really run fast there. But I also noticed that I definitely need some more power if I want to achieve good results at autumn's national championships. So let the new training season start now... (= not yet, let's say Friday)
Friday Jun 18, 2010 #
6 PM
Running 32:47 [2] 5.63 km (5:49 / km)
Thursday Jun 17, 2010 #
Note
(rest day)
Wednesday Jun 16, 2010 #
5 PM
Running 46:22 [3] 8.65 km (5:22 / km)
ahr:134 max:152
Tuesday Jun 15, 2010 #
Orienteering 30:00 [3] 3.0 km (10:00 / km)
Rajamäen Rykmentti's "iltarastit" in Röykkä-Nummenpää. Short and nice course, not too easy.
Monday Jun 14, 2010 #
Note
rhr:44 slept:7.5 (rest day)