Training Log Archive: MinnaRIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
3 PM
Running 1:13:32 [2] 12.3 km (5:59 / km)
ahr:132
Today I didn't cancel my training, altough I didn't run such a long run I had originally planned. Legs felt tired but I trust that they will get better before Jukola.
Saturday Jun 12, 2010 #
Note
4h walking in Suunto Games. Legs and feet are really tired! I guess I cancel my today's training.
Note
(rest day)
Friday Jun 11, 2010 #
Cycling 30:00 [0]
4 PM
Cycling 30:00 [0]
6 PM
Running tempo 23:20
3x1,25km (2,5min recovery)
5.18 (ahr 155, max 167)
5.13 (156,164)
5.18 (157, 165)
5.18 (ahr 155, max 167)
5.13 (156,164)
5.18 (157, 165)
Running warm up/down 30:00 [2]
Wednesday Jun 9, 2010 #
7 PM
Orienteering 1:02:27 7.39 km (8:27 / km)
Venla quolification in Genaträsk Sipoo. 6,24 km.
Nice training! I had a pretty good day. I didn't run very fast but it wasn't necessary because the course was quite tricky, in a way. I made 30-40 seconds mistake on the 4th control but that was the only one.
So nice to run a training with controls and emits!
Nice training! I had a pretty good day. I didn't run very fast but it wasn't necessary because the course was quite tricky, in a way. I made 30-40 seconds mistake on the 4th control but that was the only one.
So nice to run a training with controls and emits!
Tuesday Jun 8, 2010 #
Cycling 30:00 [0]
Cycling 30:00 [0]
Note
Putting some hundreds of maps into plastic covers for Suunto Games. It was actually fun!
Monday Jun 7, 2010 #
Cycling 30:00 [1]
to work.
Cycling 35:00 [0]
From work to home.
(Still) checking some control points for Iltarastit. Looks like it's going to be quite urban event...
(Still) checking some control points for Iltarastit. Looks like it's going to be quite urban event...