Training Log Archive: MinnaRIn the 7 days ending May 30, 2010:
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Sunday May 30, 2010 #
11 AM
Orienteering race 1:03:45 [4] **** 7.7 km (8:17 / km)
Ok Raseborg, 7,7km, 16 cp's, 3./24.
Good result but time difference (~6 min) to the leaders tells the truth...
My race was ok until I met Paula after 10th control. After that we both made several mistakes. But not big ones - I could have run 1-2 minutes faster but that's it.
Lovely terrain and a good course!
Good result but time difference (~6 min) to the leaders tells the truth...
My race was ok until I met Paula after 10th control. After that we both made several mistakes. But not big ones - I could have run 1-2 minutes faster but that's it.
Lovely terrain and a good course!
4 PM
Running warm up/down 13:00 [1]
Saturday May 29, 2010 #
Note
(rest day)
Friday May 28, 2010 #
Note
(rest day)
Thursday May 27, 2010 #
2 PM
Hiking 2:00:00 [0] 8.5 km (14:07 / km)
Walking in Nuuksio, "Korpinkierros", with Jagge and Topias.
6 PM
Running 58:00 [2]
Checking some control points for IR courses in July.
Wednesday May 26, 2010 #
Gym stick 25:00 [0]
Gym stick session at work.
Tuesday May 25, 2010 #
Cycling 30:00 [0]
So tired...
Cycling 30:00 [0]
Orienteering 58:00 [3]
Firmaliiga in Solvalla, 6,1km. 3-4 km went just fine but then I lost all the power and the pace was really slow to finish. I also made several stupid mistakes in the end. I can't see why I'm this tired.
But I guess this was a good training (similar terrain) for the Raseborg race on Sunday.
But I guess this was a good training (similar terrain) for the Raseborg race on Sunday.
Monday May 24, 2010 #
Cycling 30:00 [1]
Not level 0 today.
Cycling 30:00 [0]
Circuit training 20:00 [1]
I should have run today but I was too tired / weather was too bad / etc...