Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending May 16, 2010:

activity

time

miles

Cycling

2:50:00

Running

2:23:20

9.25

14.88

Orienteering

37:00

Total

5:50:20

9.25

14.88

[1-5]

3:00:20

1:45

0:00

» now

Sunday May 16, 2010 #

Note
(rest day)

Unplanned rest day. Lot of walking though.

Should I go to Uudenmaan rastipäivät as a spectator or should I go instead to the city and spend the day by shopping and sitting in cafeterias... hmmm. Not a difficult choice :)
And stomach ache is gone.

7 PM

Running hills 1:02:00 9.29 km (6:40 / km)
ahr:142 max:161

5 x Malminkartano hill, different sides.

Friday May 14, 2010 #

Note
(rest day)

Terrible stomach ache the whole day.

Thursday May 13, 2010 #

Orienteering race 37:00 [4]

Prisma-rastit, D21A2, 4,4km, 12 cp's. 10./44.
It's always possible to make a mistake you have never done before! (see this... )
It didn't take more than 1'30'' after all but it was so stupid mistake that I can't really imagine how it was possible...Well, the explanation is that I had checked beforehand where is north but I just remembered it wrong!! No major mistakes after that but not the best day anyway.

Wednesday May 12, 2010 #

Cycling 50:00 [0]

To work and back

5 PM

Running 36:00 [2] 5.59 km (6:26 / km)
ahr:127

Partly with buggy.

Tuesday May 11, 2010 #

Cycling 1:00:00 [0]

To work and back.

Monday May 10, 2010 #

7 AM

Cycling 30:00 [0]

To work.

4 PM

Cycling 30:00 [0]

To home.

5 PM

Running warm up/down 15:00 [2]

Running 15:20
max:169

2 x Reimarla sand track
5.15, ahr 155
5.04, ahr 164
2,5min recovery