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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Running2 1:47:53 11.8(9:09) 18.99(5:41)
  Orienteering3 1:29:35 6.71(13:21) 10.79(8:18)
  Cycling1 1:00:00
  Total6 4:17:28 18.5 29.78
  [1-5]5 3:17:28

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

Orienteering race 34:20 [4] 5.0 km (6:52 / km)

Lahden Taimi orienteering race, D21A, 5km,10 cp's. 3./11.
Basic orienteering - which I apparently can't do properly... Easy course and 1'30'' mistakes. I have never been good at this kind of orienteering. So, good training in that sense. Maybe I learned something.
Route
Photo by Hirppa
And another Photo by H.Hytönen

Note

I made a body composiotion test by Herbalife. It appeared that my metabolic age is 12! What ever it means... ;)

Saturday May 8, 2010 #

Running 45:00 [2] 7.5 km (6:00 / km)

Friday May 7, 2010 #

Note
(rest day)

Thursday May 6, 2010 #

Orienteering (Sprint) 13:30 [4] 1.8 km (7:30 / km)

Regional sprint champs, 1,8km.
What a nostalgic feeling to run on Meilahti's tracks and cliffs! Felt like home...
Easy course. I spend some extra time on the longest leg when I was little unsure about my position but that was only mistake. Nice training!

Wednesday May 5, 2010 #

3 PM

Running 1:02:53 [3] 11.48 km (5:29 / km)
ahr:139

From work to home. Running felt better and better towards the end. Good!

Tuesday May 4, 2010 #

Cycling 30:00 [0]

To work. Maybe I shouldn't log these bikings to work as trainings because it's not really so much sport. I think that I will mark them as intensity 0 from now on.

Cycling 30:00 [0]

Monday May 3, 2010 #

4 PM

Orienteering 41:45 [2] **** 3.99 km (10:27 / km)
ahr:134

Orienteering in Siuntio, Prisma-rastit 2009 map.

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