Training Log Archive: MinnaRIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
10 AM
Running tempo 13:30 [5] 2.95 km (4:35 / km)
ahr:157 max:169
Pirkkola's 3km
Oh my god what a time... I really thought I could run a minute faster. The road was not good but that's not an explanation.
I'm glad they have cancelled the first O-races... I'm not ready yet, not even close.
Oh my god what a time... I really thought I could run a minute faster. The road was not good but that's not an explanation.
I'm glad they have cancelled the first O-races... I'm not ready yet, not even close.
Running 42:00 [2] 6.1 km (6:53 / km)
ahr:123 rhr:47
Friday Mar 19, 2010 #
6 PM
Running warm up/down 13:00 [2] 1.9 km (6:51 / km)
Jumping 13:00 [3]
max:150
3x3x30 jumps, 3 x short spurt
Running 7:00 [1]
ahr:123
Circuit training 10:00 [1]
Thursday Mar 18, 2010 #
Note
(rest day)
Wednesday Mar 17, 2010 #
7 AM
Running 35:00 [2] 5.4 km (6:29 / km)
rhr:47 slept:6.0
Morning run to work. I went first to Huopalahti by train.
Tuesday Mar 16, 2010 #
4 PM
Running tempo 25:00 4.9 km (5:06 / km)
ahr:149
From work to home
10 min (5.00/km) + 5min (6.22/km) + 10min (4.48/km)
10 min (5.00/km) + 5min (6.22/km) + 10min (4.48/km)
Running warm up/down 31:00 [2] 5.1 km (6:05 / km)
warm up and down
Monday Mar 15, 2010 #
5 PM
Running 27:58 [2] 3.67 km (7:37 / km)
ahr:126
On small tracks.