Training Log Archive: MinnaRIn the 7 days ending Mar 14, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 14, 2010 #
Note
slept:7.0
10 AM
Running 48:50 8.4 km (5:49 / km)
ahr:136 max:154
28min 6.10/km
22min 5.20/km
22min 5.20/km
Saturday Mar 13, 2010 #
Aerobic 1:00:00 [3]
Friday Mar 12, 2010 #
Note
slept:7.0 (rest day)
To Lappeenranta.
Thursday Mar 11, 2010 #
Running (Jogging with skies) 15:00 [1] 2.0 km (7:30 / km)
From work to home.
Running from work place to Laakso 1,5km and also 500m in Kannelmäki.
Running from work place to Laakso 1,5km and also 500m in Kannelmäki.
Skiing (classic) 57:00 [2] 9.9 km (5:45 / km)
Conditions had changed a lot since yesterday. Tracks were now in really bad condition, full of needles and leaves and other stuff.
Wednesday Mar 10, 2010 #
Skiing (classic) 57:00 [2] 9.9 km (5:45 / km)
ahr:132 slept:5.7
To work. Exotic experience to ski to Alppila at 6.30 am in the morning. I wanted to try this because it's now possible, sort of once in a lifetime opportunity. I only had to walk from Laakso to Sturenkatu and also a short distance in the beginning. Tracks were not so brilliant anymore so I guess I will not do this very many times. Tomorrow I have to ski my skies back to home.
Running (jogging with skies) 14:00 [2] 2.0 km (7:00 / km)
Tuesday Mar 9, 2010 #
4 PM
Running 1:01:17 10.09 km (6:04 / km)
ahr:136 rhr:44 slept:6.0
From work to home.
Monday Mar 8, 2010 #
Running 32:00 [2] 5.1 km (6:16 / km)
rhr:43 slept:6.0