Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Feb 28, 2010:

activity

time

miles

Running

2:19:38

14.12

(9:53)

22.72

(6:09)

Street orienteering

56:44

6.96

(8:09)

11.2

(5:04)

Circuit training

35:00

Total

3:51:22

21.08

33.92

averages - sleep:6.3 rhr:45

0:58

0:00

» now

Sunday Feb 28, 2010 #

10 AM

Street orienteering 56:44 [4] 11.2 km (5:04 / km)

Street-O in Lintuvaara, 9 km course. One 30 sec mistake.

Saturday Feb 27, 2010 #

10 AM

Running 54:43 [2] 8.59 km (6:22 / km)
ahr:123 max:135 rhr:44 slept:5.0

Thursday Feb 25, 2010 #

Note
rhr:44 slept:5.0 (rest day)

Wednesday Feb 24, 2010 #

Note
slept:5.0

Back to the reality.

6 PM

Running warm up/down 18:00 [2] 2.8 km (6:26 / km)

Running 40:00 [3] 7.37 km (5:26 / km)

20 min 5.35/km, ahr 134
20 min 5.24/km, ahr 143

Amazing night! 8 hours sleep at night (only 2 wake ups) and 2 more hours in the morning. I hope this will last now and was not an exception...
I have noticed that my rest hr goes higher if I sleep longer.. why?

Circuit training 25:00 [1]

little something

Monday Feb 22, 2010 #

6 PM

Running 26:55 [2] 3.96 km (6:48 / km)
ahr:124 max:161

Partly in snow.

Circuit training 10:00 [1]

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