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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Feb 14, 2010:

activity # timemileskm+m
  Running2 1:22:40 7.91 12.73
  Street orienteering1 1:05:00 7.46(8:43) 12.0(5:25)
  Circuit training1 30:00
  Skiing1 29:09 3.0(9:43) 4.83(6:02)
  Total5 3:26:49 18.37 29.56
averages - sleep:6.8 rhr:43

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MoTuWeThFrSaSu

Sunday Feb 14, 2010 #

9 AM

Street orienteering 1:05:00 intensity: (35:00 @3) + (30:00 @4) 12.0 km (5:25 / km)

9 km course in Pähkinärinne-Hämevaara

Saturday Feb 13, 2010 #

Note
rhr:40 slept:5.5

7 PM

Skiing (Classic) 29:09 [3] 4.83 km (6:02 / km)

Friday Feb 12, 2010 #

Note
rhr:42 slept:6.0 (rest day)

Thursday Feb 11, 2010 #

5 PM

Running 40:33 [2] 6.89 km (5:53 / km)
ahr:128 rhr:43 slept:6.5

Tired. Haven't I recovered from last week's intervals or what? I guess I need more rest now.

Wednesday Feb 10, 2010 #

Circuit training 30:00 [1]

Tuesday Feb 9, 2010 #

6 PM

Running tempo 27:07 [5] 5.84 km (4:39 / km)
rhr:45 slept:9.0

Pirkkola test run. I actually expected much better time. But no...

1. round 13.16 (in January 13.07)
2. round 13.51 (in January 14.08)
C • Don't worry! 1

Running warm up/down 15:00 [2]

Monday Feb 8, 2010 #

Note
rhr:43 slept:7.0 (rest day)

"Something easy" was now a rest day...

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