In the 7 days ending Feb 7, 2010:
Skiing (Classic) 1:17:56 [2] 12.76 km (6:07 / km) ahr:122 max:153 rhr:44 slept:7.5
Skiing (Classic) 1:35:18 [2] 15.72 km (6:04 / km) ahr:130 max:157 rhr:46 slept:7.0
Note rhr:48 slept:6.0 (rest day)
Mental training (Catching Features) 15 [0]
Running 35:00 intensity: (15:00 @3) + (20:00 @5) 0.0 km ahr:146 max:171 rhr:43 slept:6.0
Running warm up/down 22:00 [2]
Running 45:26 [3] 7.98 km (5:41 / km) ahr:135 rhr:47 slept:5.0
Note rhr:48 slept:7.0
Running 39:34 [2] 6.04 km (6:33 / km) ahr:122
Circuit training 20:00 [1]
Note (rest day)
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