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Training Log Archive: MinnaR

In the 7 days ending Feb 7, 2010:

activity # timemileskm+m
  Skiing2 2:53:14 17.69(9:47) 28.47(6:05)
  Running3 2:22:00 8.72 14.03
  Circuit training1 20:00
  Mental training1 15
  Total6 5:35:29 26.41 42.5
  [1-5]5 5:35:14
averages - sleep:6.4 rhr:46

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MoTuWeThFrSaSu

Sunday Feb 7, 2010 #

11 AM

Skiing (Classic) 1:17:56 [2] 12.76 km (6:07 / km)
ahr:122 max:153 rhr:44 slept:7.5

I felt a bit tired. Something easy tomorrow before Tuesday's test run.

Saturday Feb 6, 2010 #

10 AM

Skiing (Classic) 1:35:18 [2] 15.72 km (6:04 / km)
ahr:130 max:157 rhr:46 slept:7.0

Friday Feb 5, 2010 #

Note
rhr:48 slept:6.0 (rest day)

Mental training (Catching Features) 15 [0]

Thursday Feb 4, 2010 #

7 PM

Running 35:00 intensity: (15:00 @3) + (20:00 @5) 0.0 km
ahr:146 max:171 rhr:43 slept:6.0

5x1000m, 2,5min recovery
4.13 (ahr 157, max ?)
3.57 (ahr 157, max 168)
4.00 (ahr 161, max 170)
4.02 (ahr 162, max 170)
3.59 (ahr 163, max 171)

Running warm up/down 22:00 [2]

Wednesday Feb 3, 2010 #

6 PM

Running 45:26 [3] 7.98 km (5:41 / km)
ahr:135 rhr:47 slept:5.0

Tuesday Feb 2, 2010 #

Note
rhr:48 slept:7.0

6 PM

Running 39:34 [2] 6.04 km (6:33 / km)
ahr:122

Circuit training 20:00 [1]

Monday Feb 1, 2010 #

Note
(rest day)

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