Training Log Archive: MinnaRIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Street orienteering 1:12:00 [4]
rhr:46 slept:5.0
Street-O in Korso by Pihkaniskat. 9km course. A lot of snow on the streets...
I forgot my Garmin at home so I don't know heart rate or anything else but tough it was.
I forgot my Garmin at home so I don't know heart rate or anything else but tough it was.
Note
I should go back to driving school. First I didn't get our car from the parking lot in the morning and then again in Korso I needed 4 men to push the car to get it out of snow.
Saturday Jan 30, 2010 #
Mental training (Map studying) 45 [0]
Studying old maps and race courses from Karjaa-Inkoo-Siuntio region.
5 PM
Skiing (Classic) 1:08:00 [2] 10.91 km (6:14 / km)
ahr:125
I try now Garmin transfer first time. Seems nice feature.
First 15 minutes my heart rate monitor shows wrong numbers (almost always). I don't know why.
First 15 minutes my heart rate monitor shows wrong numbers (almost always). I don't know why.
Circuit training 15:00 [1]
Friday Jan 29, 2010 #
Note
rhr:46 slept:6.5 (rest day)
Home alone - day. Can't do a training.
I bought two Runeberg cakes for myself, I think I have deserved it after yesterday's hard training :)
I bought two Runeberg cakes for myself, I think I have deserved it after yesterday's hard training :)
Thursday Jan 28, 2010 #
Note
rhr:45 slept:7.5
Running warm up/down (warm up) 25:00 [2]
Running intervals 30:00
ahr:152 max:176
10 x 400m in Liikuntamylly with Ruhis and Tiina.
1.30 (ahr 146, max 166)
1.27 (ahr 155, max 166)
1.26 (ahr 164, max 175)
1.28 (ahr 165, max 170)
1.30 (ahr 166, max 171)
1.33 (ahr 163, max 170)
1.33 (ahr 167, max 172)
1.30 (ahr 167, max 174)
1.36 (ahr 166, max 171)
1.27 (ahr 166, max 176)
200m jogging/walking recovery (1.25-1.45, ahr 141-158)
After 5th round I thought I can't run much longer but somehow it went to the end.
Good training - exactly what I needed.
1.30 (ahr 146, max 166)
1.27 (ahr 155, max 166)
1.26 (ahr 164, max 175)
1.28 (ahr 165, max 170)
1.30 (ahr 166, max 171)
1.33 (ahr 163, max 170)
1.33 (ahr 167, max 172)
1.30 (ahr 167, max 174)
1.36 (ahr 166, max 171)
1.27 (ahr 166, max 176)
200m jogging/walking recovery (1.25-1.45, ahr 141-158)
After 5th round I thought I can't run much longer but somehow it went to the end.
Good training - exactly what I needed.
Running warm up/down (warm down) 7:00 [1]
Wednesday Jan 27, 2010 #
Note
rhr:50 slept:5.0 (rest day)
Tuesday Jan 26, 2010 #
Jumping 13:00 [3]
max:160
10 x 30 jumps + 3 x ~50m spurt.
Running warm up/down 17:00 [2]
Note
We decided to skip hill training because it was so cold. It would have been at least 90 minutes training anyway. Instead I made a short jumping training near to home.
Circuit training 10:00 [1]
Monday Jan 25, 2010 #
Skiing (Classic) 1:00:00 [1] 9.1 km (6:36 / km)
ahr:110