Training Log Archive: MinnaRIn the 7 days ending Jan 24, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2010 #
Note
(rest day)
This was a rest week.
Saturday Jan 23, 2010 #
Note
(rest day)
Friday Jan 22, 2010 #
Circuit training 20:00 [1]
Short strenght session before travelling to Lappeenranta.
Thursday Jan 21, 2010 #
Running warm up/down 15:00 [1]
Running 38:00
max:181
5 x 1000m in Liikuntamylly
4.13 (ahr ?, max ?)
3.58 (ahr 166, max 181)
4.00 (ahr 165, max 179)
3.59 (ahr 167, max 177)
4.01 (ahr 165, max 176)
recovery 3,5 min (ahr 118, 126, 135, 135, ?)
Felt worse than last time. Also hr was higher from the beginning.
4.13 (ahr ?, max ?)
3.58 (ahr 166, max 181)
4.00 (ahr 165, max 179)
3.59 (ahr 167, max 177)
4.01 (ahr 165, max 176)
recovery 3,5 min (ahr 118, 126, 135, 135, ?)
Felt worse than last time. Also hr was higher from the beginning.
Running warm up/down 5:00 [1]
Wednesday Jan 20, 2010 #
Running 1:00:00 [3] 10.3 km (5:50 / km)
ahr:135 max:145
Today I just HAD to go and run, couldn' have a fourth rest day... And actually it felt quite nice.
Tuesday Jan 19, 2010 #
Note
rhr:41 (rest day)
Motivation needed...
Monday Jan 18, 2010 #
Note
(rest day)