Training Log Archive: MinnaRIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
Note
(rest day)
Saturday Jan 16, 2010 #
Skiing (Classic) 1:05:00 [1] 10.22 km (6:22 / km)
ahr:109
Easy skiing avoiding hills.
Circuit training 5:00 [1]
short strength session after skiing
Friday Jan 15, 2010 #
Running 57:15 10.1 km (5:40 / km)
ahr:134 max:143
really really tired
49 min 5.30/km
49 min 5.30/km
Thursday Jan 14, 2010 #
Skiing (Classic) 1:00:00 [2] 8.9 km (6:44 / km)
To Hesburger and back + a few loops at our "own" field.
Wednesday Jan 13, 2010 #
Note
(rest day)
Tuesday Jan 12, 2010 #
Running warm up/down 10:00 [1]
Running tempo 27:15 [5] 5.9 km (4:37 / km)
ahr:161 max:169
Pirkkola test run, 6km.
I had sore throat when I woke up today and I was a little bit unsure about my health. Running felt normal after all so propably it was nothing.
Second round was difficult but it was just about my lousy shape...
27.15 is ok time for me. I didn't expect better time at this point. My pb is 25.42 so I still have some work to do during the winter...
1. round 13.07
2. round 14.08
I had sore throat when I woke up today and I was a little bit unsure about my health. Running felt normal after all so propably it was nothing.
Second round was difficult but it was just about my lousy shape...
27.15 is ok time for me. I didn't expect better time at this point. My pb is 25.42 so I still have some work to do during the winter...
1. round 13.07
2. round 14.08
Monday Jan 11, 2010 #
Running warm up/down 23:00 [2]
Circuit training 30:00 [1]