Training Log Archive: MinnaRIn the 7 days ending Jan 10, 2010:
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Saturday Jan 9, 2010 #
Ski Orienteering race 40:00 [4] 5.0 km (8:00 / km)
Ski Orienteering competition in Joutseno, D21C, 5km
Fun! Awful but fun... :) Soft snow, -20 C, no glide, no power in arms - but it didn't matter in C-class.
route
Fun! Awful but fun... :) Soft snow, -20 C, no glide, no power in arms - but it didn't matter in C-class.
route
Friday Jan 8, 2010 #
Note
(rest day)
Thursday Jan 7, 2010 #
Running warm up/down 15:00 [1]
Running intervals 30:00 [5]
max:173
4 x 1000m in Liikuntamylly.
Since I have done this training last time two years ago, I didn't have any idea how fast/slow I can run and how I should start. It went as it always does, I started faster than I had planned bacause it felt so easy but then 3 last kilometers were really difficult. I have lost all the strength from my legs, they felt like spaghetti...
But with loong long recoveries times were ok. (4minutes running - 3,5 - 4 minutes with Topias).
4.05 (ahr 161, max 173)
? (stopped my watch accidentally), about 4 minutes anyway
3.58 (ahr 162, max 172)
4.01 (ahr 163, max 171)
Since I have done this training last time two years ago, I didn't have any idea how fast/slow I can run and how I should start. It went as it always does, I started faster than I had planned bacause it felt so easy but then 3 last kilometers were really difficult. I have lost all the strength from my legs, they felt like spaghetti...
But with loong long recoveries times were ok. (4minutes running - 3,5 - 4 minutes with Topias).
4.05 (ahr 161, max 173)
? (stopped my watch accidentally), about 4 minutes anyway
3.58 (ahr 162, max 172)
4.01 (ahr 163, max 171)
Running warm up/down 5:00 [1]
Wednesday Jan 6, 2010 #
Skiing (Classic) 1:16:30 [2] 12.5 km (6:07 / km)
ahr:130 max:160
From Malminkartano to Paloheinä (5km track there) and back. In the beginning it didn't feel too good but after halfway it started to feel easier.
I saw Ruhis on the way to Paloheinä, she was skiing towards Malminkartano. Also some other HS members were skiing the same route.
I saw Ruhis on the way to Paloheinä, she was skiing towards Malminkartano. Also some other HS members were skiing the same route.
Tuesday Jan 5, 2010 #
Note
(rest day)
Monday Jan 4, 2010 #
Running 29:40 [2] 4.9 km (6:03 / km)
ahr:128
Circuit training 30:00 [1]