Training Log Archive: MinnaR

In the 7 days ending Dec 27, 2009:

1:17

0:00

Skiing 33:00 [2]

Running warm up/down (Jogging in skiing shoes) 14:00 [2]

Skiing (Skate) 1:17:00 11.6 km (6:38 / km)
ahr:120

From the front door. No sand on roads so it 's possible to ski anywhere. But I went around the airfield as always.

Note

Again snow clearing as strenght training.

Running 41:00 [2] 6.4 km (6:24 / km)
ahr:125

Circuit training 7:00 [1]

Skiing (Skate) 50:00 [3] 8.4 km (5:57 / km)
ahr:136

Running warm up/down (jogging in skiing shoes) 15:00 [3]

Note

Also 1 hour snow clearing.

Running warm up/down (jogging in skiing shoes) 12:00 [3]

Skiing (Skate) 58:00 [3] 8.7 km (6:40 / km)

Note
(rest day)

Rest days only...
But tomorrow I will start my skiing holiday :)

Note
(rest day)

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