Training Log Archive: MinnaR

In the 7 days ending Dec 6, 2009:

activity

time

miles

Running

3:18:30

17.71

28.5

Stairs

58:30

Circuit training

30:00

Cycling

10:00

Total

4:57:00

17.71

28.5

1:16

0:00

Running 39:00 [3] 5.9 km (6:37 / km)
ahr:127 max:148

With Jarkko and Topias. My legs were really tired after yesterday's training. 40 min was just enough.

Cycling warm up/down 10:00 [2]

Running warm up/down 7:30 [2]

Stairs 58:30
max:167

7 x Malminkartano stairs, 3 x running, 2 x walking, 2 x running + walking.
Altogether 8 HS runners were there.

Running warm up/down 30:00 [2] 4.6 km (6:31 / km)
ahr:120

Circuit training 30:00 [1]

Note
(rest day)

Running 1:15:00 [2] 11.2 km (6:42 / km)
ahr:127

Note
(rest day)

Running (pram jogging) 47:00 [3] 6.8 km (6:55 / km)
ahr:136 max:150

I felt tired today (and yesterday as well). Speed was low but hr high. I hope I am not becoming sick.