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Training Log Archive: MinnaR

In the 7 days ending Nov 29, 2009:

activity # timemileskm+m
  Running5 3:55:15 15.22 24.5
  Circuit training1 30:00
  Stairs1 24:00
  Total5 4:49:15 15.22 24.5

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MoTuWeThFrSaSu

Sunday Nov 29, 2009 #

Running 35:45 [2] 5.5 km (6:30 / km)
ahr:127

Saturday Nov 28, 2009 #

Running warm up/down 25:00 [3]

Stairs 24:00 intensity: (22:00 @4) + (2:00 @5)
max:170

3 x Malminkartano hill (steep side + back side + back side) and 3 x stairs. Second hill with Päivi was nearly my max speed and hr (hr 170) and the first stairs behind Tiina also max speed. Rest of the training I took a little slower (hr 155-165).

Running hills 20:00 intensity: (13:00 @4) + (7:00 @5)

Friday Nov 27, 2009 #

Note
(rest day)

Thursday Nov 26, 2009 #

Running 30:00 [2]

Circuit training 30:00 [1]

Wednesday Nov 25, 2009 #

Running 1:17:30 [2] 12.0 km (6:28 / km)
ahr:130

Tuesday Nov 24, 2009 #

Running (pram jogging) 47:00 [3] 7.0 km (6:43 / km)
ahr:134 max:147

Same training as a week ago. Same route, same time, same hr...

Monday Nov 23, 2009 #

Note
(rest day)

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