In the 7 days ending Nov 29, 2009:
Running 35:45 [2] 5.5 km (6:30 / km) ahr:127
Running warm up/down 25:00 [3]
Stairs 24:00 intensity: (22:00 @4) + (2:00 @5) max:170
Running hills 20:00 intensity: (13:00 @4) + (7:00 @5)
Note (rest day)
Running 30:00 [2]
Circuit training 30:00 [1]
Running 1:17:30 [2] 12.0 km (6:28 / km) ahr:130
Running (pram jogging) 47:00 [3] 7.0 km (6:43 / km) ahr:134 max:147
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