Training Log Archive: MinnaRIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Running warm up/down 8:00 [2] 1.3 km (6:09 / km)
Orienteering 55:00 [3] 4.6 km (11:57 / km)
ahr:145 max:159
Jukola2010 training in Kytäjä. Apparently this was one of the nicest parts of Kytäjä terrain. Even so it was really tough. And I walked a lot. But definitely it was what I call "real" orienteering! Finnish releay champs were in the same terrain in 2008 but I didn't realise it until Tapsa told so after the training. Now I notice that I had the same kind of difficulties now than I had in the relay. For example I never knew when I should go straight and when go round the hills. I guess I should examine those maps more carefully during the winter...
According to this training terrain I would say that the next year's Jukola suits well for HS women..! Just remember Sulkava Jukola 2003 - I had a feeling that Kytäjä Jukola will be something like that. (Of course we were not very succesful in that relay mentioned above but let's not think about that...)
According to this training terrain I would say that the next year's Jukola suits well for HS women..! Just remember Sulkava Jukola 2003 - I had a feeling that Kytäjä Jukola will be something like that. (Of course we were not very succesful in that relay mentioned above but let's not think about that...)
Saturday Nov 14, 2009 #
Running warm up/down 18:00 [2]
Circuit training 25:00 [1]
Friday Nov 13, 2009 #
Running 1:00:00 9.2 km (6:31 / km)
max:155
Running 6.20/km (ahr 129), 4 x Paloheinä hill in between.
Thursday Nov 12, 2009 #
Note
(rest day)
Wednesday Nov 11, 2009 #
Running 1:15:00 13.05 km (5:45 / km)
15 min 6.15/km, then 60 min 5.40/km (ahr 148). Felt good.
I have used too much intensity 3, so I have to mark this as 4. Actually it was 3,5... :)
I have used too much intensity 3, so I have to mark this as 4. Actually it was 3,5... :)
Tuesday Nov 10, 2009 #
Note
(rest day)
Monday Nov 9, 2009 #
Running 55:00 [3] 8.7 km (6:19 / km)
ahr:136
I enjoyed the snowless paths. They will be gone tomorrow.