Training Log Archive: MinnaRIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Event: Kuivannon kymppi, Orimattila
Running warm up/down 5:00 [2]
I hadn't enough time for warming up. Also skipped warming down... :/
Running race 51:25 [4] 10.7 km (4:48 / km)
Kuivannon Kymppi, official time 51.40 (distance 10,6km.) Position 122.
My plan (starting 5.20/km) was useless, because I didn't realise how big is the difference between sand paths and asfalt roads. After two kilometers I was confused what to do. I started 4.35/km but didn't dare to run it too long. From 3km to 6km I took it really slowly but still the speed was 4.55/km. In the end I was able to take a spurt from 8km to finish (4.40/km). Summa summarum, average speed was 4.48/km and it felt easy. Nice!
My plan (starting 5.20/km) was useless, because I didn't realise how big is the difference between sand paths and asfalt roads. After two kilometers I was confused what to do. I started 4.35/km but didn't dare to run it too long. From 3km to 6km I took it really slowly but still the speed was 4.55/km. In the end I was able to take a spurt from 8km to finish (4.40/km). Summa summarum, average speed was 4.48/km and it felt easy. Nice!
Note
There were old results at the competition centre. In 2001 I had run 49.48. That's my goal for the next year!
Note
(rest day)
Saturday Oct 31, 2009 #
Note
(rest day)
Friday Oct 30, 2009 #
Running warm up/down 10:30 [2] 1.63 km (6:27 / km)
ahr:123
Running tempo 23:30 4.6 km (5:07 / km)
max:158
Testing what different speeds feel like.. :)
2 km 5.25/km ahr 138
1,5 km 5.10/km ahr 147
1,1 km 4.50/km ahr 155
2 km 5.25/km ahr 138
1,5 km 5.10/km ahr 147
1,1 km 4.50/km ahr 155
Running warm up/down 9:45 [2] 1.57 km (6:13 / km)
ahr:135
Thursday Oct 29, 2009 #
Note
(rest day)
Rest day. 1.5h walking with Topias though. I had planned to drink some hot chocolate in Paloheinä but the cafeteria was closed so I just walked back to home.
Wednesday Oct 28, 2009 #
Running 1:15:00 [3] 11.8 km (6:21 / km)
ahr:133 max:150
In Paloheinä.
Tuesday Oct 27, 2009 #
Note
rhr:52 slept:7.0
Strange feeling in throat again. Also a little bit cough. I hope it's nothing.
Running intervals 38:30
max:164
I had planned to run 1000m intervals but my usual route was so muddy and wet that I had to give up. Instead I ran 3 x 4 minutes where ever I found hard or almost hard surface. Average hr 154, speed 4.30-4.50/km.
Wet and dark. Not nice at all.
Wet and dark. Not nice at all.
Monday Oct 26, 2009 #
Circuit training 30:00 [1]