Training Log Archive: MinnaRIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Orienteering 1:08:00 [3] 7.0 km (9:43 / km)
Espoorastit in Espoo Central Park. Nice jogging in autumn rain.
Running warm up/down 7:00 [2]
Saturday Oct 24, 2009 #
Running 36:30 [2] 5.7 km (6:24 / km)
ahr:127
Easy start after flu.
Note
Kuivannon kymppi is already after one week. It was supposed be my mid-autumn motivation thing but it comes too soon now. But it will be a good training anyway. Interesting to see if I am able to run faster than 5.20/km.
Friday Oct 23, 2009 #
Note
(sick)
Thursday Oct 22, 2009 #
Note
(sick)
Wednesday Oct 21, 2009 #
Note
rhr:54 slept:6.0 (sick)
Okay, flu it is. No fever so far.
Tuesday Oct 20, 2009 #
Note
(rest day)
Not as sick as yesterday, so maybe it wasn't flu after all. But I don't feel like training anyway.
Monday Oct 19, 2009 #
Note
(sick)
Sore throat. Flu is coming.