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Training Log Archive: MinnaR

In the 7 days ending Oct 18, 2009:

activity

time

miles

Running

3:55:40

23.24

(10:08)

37.4

(6:18)

Circuit training

40:00

Total

4:35:40

23.24

37.4

averages - sleep:5 rhr:52

1:16

0:00

» now

Sunday Oct 18, 2009 #

Running 1:09:00 [2] 10.9 km (6:20 / km)
ahr:125

Friday Oct 16, 2009 #

Running 28:10 [2] 4.3 km (6:33 / km)
ahr:126

Wednesday Oct 14, 2009 #

Running 1:12:00 [3] 11.4 km (6:19 / km)
ahr:132

I felt tired already in the beginning.

Tuesday Oct 13, 2009 #

Note

I added an event, but for some reason I can't set the location. Anyone?

C • Try "Lahti, Finland". There... 2

Running 52:00 [2] 7.8 km (6:40 / km)
ahr:130

To Pirkkola and back. Including 12 min walking in the end. Running speed ~ 6.20/km.

Running tempo 14:30 [4] 3.0 km (4:50 / km)
ahr:157 max:169

Pirkkola's 3 km loop. Accelerating from 5.20 to 4.40.

Circuit training 10:00 [1]

Monday Oct 12, 2009 #

Note
rhr:52 slept:5.0 (rest day)

New training season begins today. I start it with a rest day.

I still haven't reach all those goals I set some time ago, but there is still time before Christmas:

- run O races with 10min/km speed or better
* this is not possible anymore during this year...
- run my 1000m outdoor route below 4.15.
* haven't tried that for a while.
- run my 8 km test run below 42 minutes. (record is 35.56)
* haven't tried that one at all. I must run the test in this or next month.
- get rid of extra weight, ie 4 kg by the end of the year.
* that's done already.

NEW goals for 2010:
- Run Brobacka test run below 36 minutes during the winter (record is 33.43)
- run my own test run below 37 minutes before June.
- A-final in Karjaa's Long distance championships

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