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Training Log Archive: MinnaR

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  Running4 3:26:00 16.9 27.2
  Circuit training1 20:00
  Total4 3:46:00 16.9 27.2

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MoTuWeThFrSaSu

Sunday Oct 4, 2009 #

Running hills 10:00 [5]

5 x a small hill (~ 45 seconds)
hr -> 158

Running warm up/down 24:00 [2]
ahr:129

Saturday Oct 3, 2009 #

Running 1:22:00 intensity: (21:30 @1) + (52:30 @2) + (8:00 @3) 12.2 km (6:43 / km)
ahr:126

Small paths, bigger paths, terrain and even crawling under some fences.
Speed 5.45 - 7.30
Hr 112 - 140

Thursday Oct 1, 2009 #

Running 40:00 intensity: (25:00 @2) + (10:00 @3) + (5:00 @4) 7.0 km (5:43 / km)
ahr:130

35 min ~6min/km, in the middle one kilometer 5 min/km

Wednesday Sep 30, 2009 #

Running 50:00 [2] 8.0 km (6:15 / km)
ahr:126

Circuit training 20:00 [1]

Tuesday Sep 29, 2009 #

Note
(rest day)

Monday Sep 28, 2009 #

Note
(rest day)

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