In the 7 days ending Oct 4, 2009:
Running hills 10:00 [5]
Running warm up/down 24:00 [2] ahr:129
Running 1:22:00 intensity: (21:30 @1) + (52:30 @2) + (8:00 @3) 12.2 km (6:43 / km) ahr:126
Running 40:00 intensity: (25:00 @2) + (10:00 @3) + (5:00 @4) 7.0 km (5:43 / km) ahr:130
Running 50:00 [2] 8.0 km (6:15 / km) ahr:126
Circuit training 20:00 [1]
Note (rest day)
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