Training Log Archive: MinnaRIn the 7 days ending Aug 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 47:23 [4] ***** 4.62 km (10:15 / km)
rhr:51 slept:5.0
Pilates/Yoga/etc 5:00 [0]
Orienteering race 32:30 [4] ***** 3.0 km (10:50 / km)
Circuit training 10:00 [1]
Running intervals 15:43
Running (pram jogging) 40:00 [2] 6.0 km (6:40 / km)
Note
slept:6.0