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Training Log Archive: routhe

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Terrain Run2 1:44:35 6.92(15:06) 11.14(9:23) 269
  Mountain biking1 1:10:42 8.69(8:08) 13.99(5:03) 317
  Circuits & Strength1 1:05:00
  Total4 4:00:17 15.62 25.13 586
  [1-5]4 3:15:17

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MoTuWeThFrSaSu

Sunday Dec 19, 2021 #

11 AM

Terrain Run 57:28 intensity: (24:00 @1) + (26:16 @2) + (7:12 @3) 5.56 km (10:20 / km) +189m 8:50 / km
ahr:123 max:145 shoes: 2021 Fujitrabuco black

Trooperstown for a jog to test out glutes etc. OK at slow speeds taking short steps - better than nothing I suppose. Glorious day in the sun above a white sea of cloud in the valleys.

Friday Dec 17, 2021 #

6 PM

Circuits & Strength 1:05:00 intensity: (45:00 @0) + (20:00 @1)
shoes: road runners

Thursday Dec 16, 2021 #

6 PM

Mountain biking 1:10:42 intensity: (15:00 @1) + (27:03 @2) + (20:29 @3) + (8:10 @4) 13.99 km (5:03 / km) +317m 4:32 / km
ahr:129 max:160

Christmas trip around Ballinasloe, fairly fast & furious. A bit of work done on the trails, a nice new bermy section, and a rather gratuitous new track from the start.

Wednesday Dec 15, 2021 #

3 PM

Terrain Run 47:07 intensity: (38 @1) + (6:03 @2) + (18:41 @3) + (21:45 @4) 5.59 km (8:26 / km) +80m 7:52 / km
ahr:147 max:159 shoes: 2021 Fujitrabuco black

Up river & back. Glute tight at first and getting worse. Back to physio...

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