In the 7 days ending Nov 21, 2021:
Terrain Run 31:00 intensity: (1:00 @1) + (7:00 @2) + (11:00 @3) + (12:00 @4) 3.97 km (7:48 / km) +61m 7:15 / km shoes: 2021 Fujitrabuco black
Circuits & Strength 1:07:00 intensity: (30:00 @0) + (37:00 @1) shoes: road runners
Mountain biking 1:15:51 intensity: (11:20 @1) + (34:22 @2) + (16:01 @3) + (13:36 @4) + (32 @5) 7.73 km (9:49 / km) +203m 8:41 / km ahr:131 max:161
Run 26:05 intensity: (2:00 @1) + (4:09 @2) + (9:18 @3) + (8:02 @4) + (2:36 @5) 3.81 km (6:50 / km) ahr:147 max:164 shoes: 2018 pink! VJs
Circuits & Strength 58:00 intensity: (15:00 @0) + (9:00 @1) + (16:00 @2) + (16:00 @3) + (2:00 @4) shoes: road runners
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