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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Jun 11, 2019:

activity # timemileskm+m
  Terrain Run2 3:35:55 13.65(15:49) 21.97(9:50) 990
  Mountain biking1 1:35:55 8.94(10:44) 14.38(6:40) 452
  Orienteering1 1:07:19 5.75(11:42) 9.25(7:16) 98
  Total4 6:19:09 28.34(13:23) 45.61(8:19) 1540
  [1-5]4 6:09:04

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WeThFrSaSuMoTu

Tuesday Jun 11, 2019 #

7 PM

Orienteering 1:07:19 intensity: (34 @0) + (44 @1) + (4:42 @2) + (57:49 @3) + (3:30 @4) 9.25 km (7:16 / km) +98m 6:55 / km
ahr:146 max:161 shoes: 2017 inov8s 225 France

O:Curragh

Long - Splits

Sunday Jun 9, 2019 #

2 PM

Terrain Run 2:17:21 intensity: (28:32 @1) + (51:45 @2) + (57:04 @3) 13.9 km (9:53 / km) +701m 7:53 / km
ahr:135 max:154 shoes: 2017 inov8s 225 France

Ballinastoe, 15 mins dodging a thunderstorm, Glassnamullen, Djouce, War Hill, boardwalk. Lovely day once the thunder passed over.

Friday Jun 7, 2019 #

5 PM

Terrain Run 1:18:34 intensity: (54 @0) + (14:10 @1) + (32:49 @2) + (30:41 @3) 8.07 km (9:44 / km) +289m 8:15 / km
ahr:135 max:152 shoes: 2017 inov8s 225 France

Non-biking run round Glendoo from Cruagh. Slow start but got going nicely

Thursday Jun 6, 2019 #

6 PM

Mountain biking 1:35:55 intensity: (8:37 @0) + (39:17 @1) + (20:52 @2) + (26:57 @3) + (12 @4) 14.38 km (6:40 / km) +452m 5:46 / km
ahr:125 max:156

Ballinsatoe with extension

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