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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Orienteering2 2:41:02 8.17(19:43) 13.14(12:15) 77638 /42c90%
  Mountain biking1 1:31:12 9.53(9:34) 15.34(5:57) 529
  Circuits & Strength1 1:05:00
  Run1 36:22 3.42(10:37) 5.51(6:36) 1
  Total5 5:53:36 21.12 34.0 130638 /42c90%
  [1-5]5 5:47:21

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

11 AM

Orienteering 1:54:42 intensity: (15:35 @1) + (55:16 @2) + (42:48 @3) + (1:02 @4) + (1 @5) ** 8.11 km (14:08 / km) +574m 10:27 / km
ahr:139 max:165 spiked:16/19c shoes: VJs in France

Djouce Brown Course. Tough terrrain and lots of climb, snow showers, really enjoyed this. Even a stupid eyesight issue going to no.10 didn't spoil my mood. That cost about 5 mins, and dropped 1 or 2 more elsewhere.

Brown - Splits

Saturday Feb 11, 2017 #

6 PM

Orienteering 46:20 intensity: (32 @0) + (4:38 @1) + (9:52 @2) + (21:16 @3) + (10:02 @4) ** 5.03 km (9:13 / km) +202m 7:40 / km
ahr:145 max:163 spiked:22/23c shoes: 2016 inov8s

NightO Larch Hill. Another very enjoyable nightO. Navigation fine, very controlled, (helped by having all the usual visual aids), not aggressive enough until it developed into a race from no.15.

Long - Splits

Thursday Feb 9, 2017 #

6 PM

Mountain biking 1:31:12 intensity: (35:59 @1) + (19:00 @2) + (20:45 @3) + (15:28 @4) 15.34 km (5:57 / km) +529m 5:04 / km
ahr:127 max:161

Cycled Ticknock

Wednesday Feb 8, 2017 #

6 PM

Circuits & Strength 1:05:00 intensity: (5:00 @0) + (10:00 @1) + (20:00 @2) + (20:00 @3) + (10:00 @4)
shoes: road runners

Extended session

Tuesday Feb 7, 2017 #

3 PM

Run 36:22 intensity: (43 @0) + (1:28 @1) + (10:43 @2) + (11:46 @3) + (11:36 @4) + (6 @5) 5.51 km (6:36 / km) +1m 6:36 / km
ahr:146 max:164 shoes: 2016 inov8s

Ballymore pitch intervals. Improving...

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