Training Log Archive: routheIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
Terrain Run 2:00:00 [3] ** 10.7 km (11:13 / km) +470m 9:12 / km
ahr:136 max:156 spiked:8/9c shoes: Walshes
Long slowish run on Brockagh, put out tags for Conor on his first 3 controls, ran bits of M21E course I hadn't seen, no problems at that speed. Went back & tried different route for 11-12, 1 min faster so probably the same without the mistake. Good run, a bit tired but kept going fine, nice place for just running.
Friday May 27, 2011 #
4 PM
Terrain Run intervals 28:00 [4] 38.0 km (44 / km)
ahr:145 max:172 shoes: Walshes
Flat intervals in Russelstown on track, 1:30 x 5 with 1 min rests. Thought I'd be too tired but felt strong & the resting time is right. I don't believe my GPS though.
Thursday May 26, 2011 #
8 PM
Terrain Run 50:00 [3] 4.8 km (10:25 / km) +170m 8:51 / km
ahr:135 max:156
Hollywood slow run checking the map, up to the mast, GPS'd the brashing heaps, down through the runnable forest.
Tireder after this than yesterday.
Tireder after this than yesterday.
Wednesday May 25, 2011 #
7 PM
Terrain Run race 1:04:00 [5] 8.2 km (7:48 / km) +450m 6:07 / km
Hill run up Djouce from east. Lovely route, technical nearly all the way, so I forgot my shoes & crawled the downhill in ordinary runners, very frustrating. Good & strong uphill though, fog & wind on top made it nice.