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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending May 31, 2011:

activity # timemileskm+m
  Orienteering2 1:13:00 5.47(13:21) 8.8(8:18)23 /26c88%
  Total2 1:13:00 5.47(13:21) 8.8(8:18)23 /26c88%

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Tu

Tuesday May 31, 2011 #

6 PM

Orienteering warm up/down 17:00 [2] ** 2.1 km (8:06 / km)
ahr:120 max:152 shoes: VJs in France

Putting out last few controls in Hillwood, on the tracks.
7 PM

Orienteering race 56:00 [4] *** 6.7 km (8:21 / km)
ahr:155 max:169 spiked:23/26c shoes: VJs in France

A bit tired, went for direct routes if at all reasonable. Got in a good race with Don & Fabian, interesting in terms of accuracy & micro-route choice!

Long - Splits

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