Training Log Archive: routheIn the 1 days ending May 27, 2011:
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Friday May 27, 2011 #
4 PM
Terrain Run intervals 28:00 [4] 38.0 km (44 / km)
ahr:145 max:172 shoes: Walshes
Flat intervals in Russelstown on track, 1:30 x 5 with 1 min rests. Thought I'd be too tired but felt strong & the resting time is right. I don't believe my GPS though.