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Training Log Archive: routhe

In the 1 days ending May 25, 2011:

activity # timemileskm+m
  Terrain Run1 1:04:00 5.1(12:34) 8.2(7:48) 450
  Total1 1:04:00 5.1(12:34) 8.2(7:48) 450

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Wednesday May 25, 2011 #

7 PM

Terrain Run race 1:04:00 [5] 8.2 km (7:48 / km) +450m 6:07 / km

Hill run up Djouce from east. Lovely route, technical nearly all the way, so I forgot my shoes & crawled the downhill in ordinary runners, very frustrating. Good & strong uphill though, fog & wind on top made it nice.

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