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Training Log Archive: conör

In the 7 days ending Jun 12, 2022:

activity # timemileskm+mload
  Run (grass/off-road)3 3:44:16 21.65(10:22) 34.84(6:26) 1369572.1
  Run (road)5 3:14:11 21.93(8:51) 35.29(5:30) 478486.2
  Cycle1 23:5322.5
  Total8 7:22:20 43.58 70.13 18471080.8
  [1-5]8 7:06:47

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MoTuWeThFrSaSu

Sunday Jun 12, 2022 #

5 PM

Run (road) 33:25 intensity: (44 @0) + (11:44 @1) + (18:37 @2) + (2:20 @3) 5.18 km (6:27 / km) +10m 6:23 / km
ahr:120 max:144

Saturday Jun 11, 2022 #

9 AM

Run (grass/off-road) 1:34:14 intensity: (19 @0) + (4:47 @1) + (33:10 @2) + (39:17 @3) + (16:41 @4) 14.89 km (6:20 / km) +559m 5:20 / km
ahr:140 max:169

Hellfire to Tibradden with Graeme. Nice.
7 PM

Run (road) 7:03 intensity: (23 @0) + (21 @1) + (47 @2) + (5:20 @3) + (12 @4) 1.67 km (4:13 / km)
ahr:139 max:157

Roar's birthday beer mile, 1st.

6:21 is my PB so a ways off that, but I had a comfy lead going into the 3rd beer so probably could have pushed a but harder.

Splits:
15, 76
33, 75
31, 79
37, 76

Friday Jun 10, 2022 #

5 PM

Run (grass/off-road) 1:09:46 intensity: (3:09 @0) + (8:31 @1) + (20:43 @2) + (37:23 @3) 10.62 km (6:34 / km) +410m 5:30 / km
ahr:132 max:155

Up to Fairy castle before dinner

Thursday Jun 9, 2022 #

2 PM

Run (road) 29:57 intensity: (56 @0) + (1:52 @1) + (15:57 @2) + (11:12 @3) 5.74 km (5:13 / km) +11m 5:10 / km
ahr:130 max:146

Wednesday Jun 8, 2022 #

1 PM

Run (grass/off-road) 1:00:16 intensity: (21 @0) + (8:42 @1) + (10:42 @2) + (37:53 @3) + (2:38 @4) 9.34 km (6:27 / km) +399m 5:19 / km
ahr:138 max:163

Toddle around Knocknarea

Tuesday Jun 7, 2022 #

7 PM

Cycle 13:30 intensity: (3:11 @0) + (5:11 @1) + (4:39 @2) + (29 @3)
ahr:108 max:137

3.629km 77m

Run (road) 1:07:03 intensity: (1:51 @0) + (6:45 @1) + (29:37 @2) + (25:05 @3) + (3:45 @4) 9.75 km (6:53 / km) +380m 5:45 / km
ahr:132 max:164

2 x (5 x 45s), 4mins, 4 x 20s hills

Cycle 10:23 intensity: (4:09 @0) + (5:56 @1) + (17 @2) + (1 @3)
ahr:98 max:119

3.805km 34m

Monday Jun 6, 2022 #

7 PM

Run (road) 56:43 intensity: (30 @0) + (1:13 @1) + (2:26 @2) + (28:24 @3) + (24:10 @4) 12.94 km (4:23 / km) +77m 4:15 / km
ahr:152 max:174

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