Training Log Archive: conörIn the 7 days ending Apr 24, 2017:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Run (road) 1:03:47 [2] 14.25 km (4:29 / km) +31m 4:26 / km
Run (road) 31:18 [3] 6.92 km (4:31 / km) +37m 4:24 / km
Run (grass/off-road) 14:18 [2] 2.91 km (4:54 / km)
Note
(rest day)
Note
Note
slept:9.0 weight:71kg