Training Log Archive: conörIn the 7 days ending Apr 4, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 3, 2016 #
12 PM
Run (road) 5:20 [2] 0.79 km (6:45 / km) +4m 6:34 / km
shoes: Inov8 O-Roc (03-16)
Token warm up
Orienteering 1:18:10 [4] *** 12.04 km (6:30 / km) +431m 5:30 / km
30c shoes: Inov8 O-Roc (03-16)
Saturday Apr 2, 2016 #
10 AM
Run (road) 12:26 [3] 0.97 km (12:48 / km) +5m 12:29 / km
11 AM
Orienteering 39:09 [4] 5.0 km (7:50 / km) +200m 6:32 / km
shoes: Inov8 O-Roc (03-16)
Thursday Mar 31, 2016 #
9 AM
Note
slept:8.5 weight:73.4kg
Wednesday Mar 30, 2016 #
9 AM
Note
slept:9.0 weight:72.5kg
3 PM
Run (road) 1:03:19 [2] 10.97 km (5:46 / km) +393m 4:54 / km
Easy on the seat with the EUOC guys. Feeling good; overheating in a thermal was a nice change.
Tuesday Mar 29, 2016 #
9 AM
Note
weight:74kg