Training Log Archive: conörIn the 7 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
Event: Shamrock O-Ringen 2011
2 PM
Orienteering race 53:05 [5] **** 6.5 km (8:10 / km) +140m 7:22 / km
Friday Jun 3, 2011 #
Note
Driving to Kilcrohane for the Shamrock.
Thursday Jun 2, 2011 #
3 PM
Run (road) 1:13:21 [2] * 9.26 km (7:55 / km)
Easy run with map of Hollywood to check some areas. Spent some time in dark green but 'twas nice.
Cycle 12:50 [2] 4.44 km (2:53 / km)
Cycle to and from Lugnagroagh.
Wednesday Jun 1, 2011 #
7 PM
Run (road) race 42:10 [5] 8.02 km (5:15 / km)
Hillrun an Scarr. Enjoyed it. Really warm and humid.
Tuesday May 31, 2011 #
6 PM
Orienteering race 40:03 [4] ** 6.85 km (5:51 / km)
spiked:25/26c
Summer series in Hillwood. Good run, lost 30 seconds on 19. Really enjoyed it, buzzin' for the Shamrock.
Course length 6.2km
Routegadget
Course length 6.2km
Routegadget
Monday May 30, 2011 #
8 PM
Run (road) hills 26:00 [5]
8x2min, 1:30 rest. Felt good.
Cycle 12:00 [2] 4.44 km (2:42 / km)
Cycling to and from Lugnagroagh
Run (road) warm up/down 15:00 [2]
Sunday May 29, 2011 #
3 PM
Orienteering 58:05 [4] **** 7.03 km (8:15 / km)
spiked:11/12c
The first 12 controls from M21E IOC Long on Brockagh (includes run up to start from Glendasan car park). Missed one of them, lost 30 secs, but I think if there had actually been a control there I would have seen it. When I got to 12 Tonlagee was all like *loom* so...
4 PM
Run (road) 44:04 [4] 6.21 km (7:06 / km) +280m 5:48 / km
Run up Tonlagee from 12, and then back down along the side of Brockagh and took in a wee bit of Glendasan to the car park. Epic downhill!