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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Jul 3, 2022:

activity # timemileskm+mload
  Run (road)1 1:21:39 5.35(15:16) 8.61(9:29) 884110.3
  Total1 1:21:39 5.35(15:16) 8.61(9:29) 884110.3
  [1-5]1 46:30

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Su

Sunday Jul 3, 2022 #

11 AM

Run (road) 11:31 intensity: (2:57 @0) + (2:29 @1) + (6:05 @3) 1.88 km (6:07 / km) +119m 4:39 / km
ahr:109 max:138

Run (road) 55:58 intensity: (30:55 @0) + (8:56 @1) + (1:50 @2) + (13:45 @3) + (32 @4) 5.61 km (9:58 / km) +729m 6:03 / km
ahr:103 max:172

Run (road) 14:10 intensity: (1:17 @0) + (2:31 @1) + (10:22 @3) 1.11 km (12:45 / km) +37m 10:56 / km
ahr:117 max:138

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