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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Jul 2, 2022:

activity # timemileskm+mload
  Run (road)1 1:36:29 8.73(11:03) 14.05(6:52) 846342.8
  Total1 1:36:29 8.73(11:03) 14.05(6:52) 846342.8
  [1-5]1 1:36:14

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Sa

Saturday Jul 2, 2022 #

1 PM

Run (road) 10:59 intensity: (6 @0) + (2:19 @1) + (4:05 @2) + (4:29 @3) 1.48 km (7:25 / km) +14m 7:05 / km
ahr:128 max:148

Run (road) 1:10:14 intensity: (15 @1) + (3:21 @2) + (14:18 @3) + (18:57 @4) + (33:23 @5) 10.53 km (6:40 / km) +799m 4:50 / km
ahr:179 max:207

Run (road) 15:16 intensity: (9 @0) + (7:10 @1) + (4:43 @2) + (3:14 @3) 2.04 km (7:30 / km) +33m 6:56 / km
ahr:133 max:149

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