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Training Log Archive: conör

In the 1 days ending Jun 30, 2022:

activity # timemileskm+mload
  Run (road)1 24:17 3.27(7:26) 5.26(4:37) 349.2
  Total1 24:17 3.27(7:26) 5.26(4:37) 349.2
  [1-5]1 24:05

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Th

Thursday Jun 30, 2022 #

12 PM

Run (road) 24:17 intensity: (12 @0) + (3:05 @1) + (16:52 @2) + (4:08 @3) 5.26 km (4:37 / km) +3m 4:36 / km
ahr:143 max:158

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